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1 hamburger, hot dog bun, or large

Toasted Wheat or Cracked Wheat Roll

Nutrition Facts
Serving Size
1 hamburger, hot dog bun, or large
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
2.7g
4%
Saturated Fat
0.642g
3%
Monounsaturated Fat
1.332g
Polyunsaturated Fat
0.474g
Carbohydrates
19.71g
8%
Sugar
0.7g
1%
Fibre
1.6g
Protein
3.69g
7%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
2.7g
Carbs
19.71g
Prot
3.69g
There are 117 calories in 1 hamburger, hot dog bun, or large Toasted Wheat or Cracked Wheat Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 75
1 medium (6.5 cm dia) 99
1 serving (33 g) 99
1 hamburger, hot dog bun, or large 117
1 small submarine 177
1 medium submarine 258
100 g 300
1 large submarine 369

Related types of Toast:

Toasted White Bread
Toasted Rye Bread
Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Rolls:

French Rolls
Soft White Roll
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

See also:

Wheat or Cracked Wheat Roll
Toasted Wheat or Cracked Wheat Pita Bread
Toasted Whole Wheat Roll
Cracked Wheat Bread
Toasted Whole Wheat Bread
  View More
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