| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
414 kj
5%
99 kcal
Fat
2.28g
3%
Saturated Fat
0.543g
3%
Monounsaturated Fat
1.127g
Polyunsaturated Fat
0.401g
Carbohydrates
16.68g
6%
Sugar
0.59g
1%
Fibre
1.4g
Protein
3.12g
6%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
42mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
2.28g
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Carbs
16.68g
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Prot
3.12g
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| There are 99 calories in 1 medium Toasted Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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