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15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
303
Fat
1.49g
Carbs
61.95g
Prot
11.05g
There are 303 calories in 1 regular Toasted Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 73
1 small 199
1 regular 303
1 serving (99 g) 303
100 g 306
1 large 376

Related types of Bagels:

Cinnamon Raisin Bagels
Bagel
Multigrain Bagel
Toasted Bagel
Wheat Bagel
Onion Bagel
  View More Bagels Nutritional Info

See also:

Toasted 100% Whole Wheat Bagel
Toasted Wheat English Muffins
Toasted Bagel with Raisins
Whole Wheat Bagel
Wheat Germ Cereal (Toasted)
  View More
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