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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1448 kj
17%
346 kcal
Fat
7.9g
11%
Saturated Fat
1.906g
10%
Monounsaturated Fat
3.258g
Polyunsaturated Fat
2.053g
Carbohydrates
58.68g
23%
Sugar
10.67g
12%
Fibre
1.9g
Protein
9.32g
19%
Salt
1.08g
18%
Cholesterol
38mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
7.9g
Carbs
58.68g
Prot
9.32g
There are 346 calories in 100 grams of Toasted Roll (Home Recipe or Bakery).
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pan or dinner 90
1 medium (6.5 cm dia) 114
1 serving (33 g) 114
1 large (9 cm dia) 135
100 g 346

Related types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Rye Bread
Texas Toast
  View More Toast Nutritional Info

Related types of Rolls:

Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
Whole Wheat Dinner Rolls
French Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Roll (Home Recipe or Bakery)
Soft White Roll (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
Toasted Bread (Home Recipe or Bakery)
Toasted White Bread (Home Recipe or Bakery)
  View More
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