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Soft White Roll (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
474 kj
6%
113 kcal
Fat
2.59g
4%
Saturated Fat
0.625g
3%
Monounsaturated Fat
1.068g
Polyunsaturated Fat
0.673g
Carbohydrates
19.23g
7%
Sugar
3.5g
4%
Fibre
0.6g
Protein
3.05g
6%
Salt
0.36g
6%
Cholesterol
13mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.59g
Carbs
19.23g
Prot
3.05g
There are 113 calories in 1 medium Soft White Roll (Home Recipe or Bakery).
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pan or dinner 88
1 oz 89
1 serving (36 g) 113
1 medium (6.5 cm dia) 113
1 large (9 cm dia) 135
100 g 315

Related types of Rolls:

Hard Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
  View More Rolls Nutritional Info

See also:

Whole Wheat Roll (Home Recipe or Bakery)
White Bread (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Salad Dressing (Home Recipe)
Toasted Soft White Roll
  View More
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