| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
11%
223 kcal
Fat
3.19g
5%
Saturated Fat
0.404g
2%
Monounsaturated Fat
0.738g
Polyunsaturated Fat
0.826g
Carbohydrates
44.5g
17%
Sugar
2.52g
3%
Fibre
13.2g
Protein
10g
20%
Salt
1.11g
19%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
3.19g
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Carbs
44.5g
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Prot
10g
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| There are 223 calories in 100 grams of Toasted Reduced Calorie High Fibre Rye Bread. |
| Calorie Breakdown: 12% fat, 72% carbs, 16% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Toast:
See also:
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