| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1272 kj
15%
304 kcal
Fat
3.08g
4%
Saturated Fat
0.544g
3%
Monounsaturated Fat
0.669g
Polyunsaturated Fat
1.301g
Carbohydrates
58.02g
22%
Sugar
0.44g
0%
Fibre
5.9g
Protein
11.87g
24%
Salt
1.56g
26%
Cholesterol
0mg
Potassium
229mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
3.08g
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Carbs
58.02g
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Prot
11.87g
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| There are 304 calories in 100 grams of Toasted Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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