| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
420 kj
5%
100 kcal
Fat
1.02g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.429g
Carbohydrates
19.15g
7%
Sugar
0.15g
0%
Fibre
1.9g
Protein
3.92g
8%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
76mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.02g
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Carbs
19.15g
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Prot
3.92g
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| There are 100 calories in 1 medium Toasted Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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