| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
318 kj
4%
76 kcal
Fat
0.77g
1%
Saturated Fat
0.136g
1%
Monounsaturated Fat
0.167g
Polyunsaturated Fat
0.325g
Carbohydrates
14.5g
6%
Sugar
0.11g
0%
Fibre
1.5g
Protein
2.97g
6%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
57mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
0.77g
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Carbs
14.5g
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Prot
2.97g
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| There are 76 calories in 1 pan, dinner, or small Toasted Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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