Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2429 kj
29%
581 kcal
Fat
12.02g
17%
Saturated Fat
4.264g
21%
Monounsaturated Fat
4.332g
Polyunsaturated Fat
2.722g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
118.62g
237%
Salt
0.64g
11%
Cholesterol
259mg
Potassium
1724mg
86%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

Tilapia (Fish) (Cooked, Dry Heat)
 

Nutritional Summary:

Cals
581
Fat
12.02g
Carbs
0g
Prot
118.62g
There are 581 calories in 1 pound of Tilapia (Fish) (Cooked, Dry Heat).
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Tilapia (Fish) (Cooked, Dry Heat). Did you mean:
Haddock (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hearty Food Co. Battered White Fish Fillets
Morrisons Fishmonger Raw Scallops
Asda Anchovy Fillets in Olive Oil
Aldi Jumbo Chunky Cod Fish Fingers
Farmfoods Sea Bass Fillets
Asda Sardines in Spicy Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.