Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
4.48g
6%
Saturated Fat
0.661g
3%
Monounsaturated Fat
1.62g
Polyunsaturated Fat
1.737g
Carbohydrates
12.88g
5%
Sugar
1.25g
1%
Fibre
1.9g
Protein
9.74g
19%
Salt
1.01g
17%
Cholesterol
66mg
Potassium
227mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
4.48g
Carbs
12.88g
Prot
9.74g
There are 129 calories in 100 grams of Taco or Tostada with Fish, Lettuce, Tomato and Salsa.
Calorie Breakdown: 31% fat, 39% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 taco or tostada 98
1 serving (76 g) 98
100 g 129
1 cup 157

Related types of Tostadas:

Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  View More Tostadas Nutritional Info

See also:

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sol & Mar Pan Tostado con Ajo y Perejil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.