| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2942 kj
35%
703 kcal
Fat
23.32g
33%
Saturated Fat
6.378g
32%
Monounsaturated Fat
8.986g
Polyunsaturated Fat
5.362g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
115.17g
230%
Salt
1.30g
22%
Cholesterol
227mg
Potassium
1674mg
84%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
703
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Fat
23.32g
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Carbs
0g
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Prot
115.17g
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| There are 703 calories in 1 pound of Swordfish (Cooked, Dry Heat). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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