| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 piece
Energy
687 kj
8%
164 kcal
Fat
5.45g
8%
Saturated Fat
1.49g
7%
Monounsaturated Fat
2.1g
Polyunsaturated Fat
1.253g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
26.91g
54%
Salt
0.30g
5%
Cholesterol
53mg
Potassium
391mg
20%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
164
|
|
Fat
5.45g
|
|
Carbs
0g
|
|
Prot
26.91g
|
| There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
You searched for Swordfish (Cooked, Dry Heat). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
