Food database and calorie counter  
Nutrition Facts
Serving Size
1 slice (21 g)
per serve
% RI*
Energy
149 kj
2%
36 kcal
Fat
1.07g
2%
Saturated Fat
0.694g
3%
Monounsaturated Fat
0.284g
Polyunsaturated Fat
0.038g
Carbohydrates
0.9g
0%
Sugar
0.28g
0%
Fibre
0g
Protein
5.36g
11%
Salt
0.75g
13%
Cholesterol
7mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (28%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
1.07g
Carbs
0.9g
Prot
5.36g
There are 36 calories in 1 slice of Swiss Cheese (Low Fat, Pasteurised).
Calorie Breakdown: 28% fat, 10% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 36
100 g 170
1 cup shredded 192
1 cup diced 238
1 lb 771

Related types of Swiss Cheese:

Swiss Cheese (Pasteurised)
Swiss Cheese Spread
Swiss Processed Cheese
Swiss Cheese (Low Fat)
Swiss Cheese
  View More Swiss Cheese Nutritional Info

Related types of Cheese:

American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Muenster Cheese (Low Fat)
Cheddar Cheese (Fat Free, Pasteurised)
Low Sodium Swiss Cheese
Swiss Cheese (Pasteurised, without Di Sodium Phosphate)
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Tesco Cheese Sandwich No Mayonnaise
Aberdoyle Low Fat Onion & Chive Cottage Cheese
Garstang Grated Mozzarella
By Sainsbury's Mozzarella Sticks
Asda Half Fat Mature Cheddar Slices
Violife Prosociano


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.