Food database and calorie counter  

1 cup pureed

Strawberries

Nutrition Facts
Serving Size
1 cup of pureed
per serve
% RI*
Energy
311 kj
4%
74 kcal
Fat
0.7g
1%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.36g
Carbohydrates
17.82g
7%
Sugar
10.81g
12%
Fibre
4.6g
Protein
1.55g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
74
Fat
0.7g
Carbs
17.82g
Prot
1.55g
There are 74 calories in 1 cup of pureed of Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries
Frozen Strawberries with Sugar
Unsweetened Frozen Strawberries
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  View More Strawberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Blueberries
Raspberries
Blackberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Strawberries
Asda Strawberries
Sainsbury's Strawberries
Muller Light Crunch Flamingo
Sainsbury's Strawberry Lances
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farmfoods Strawberries
Co-Op Strawberries
Four Seasons Four Berry Medley
Shaken Udder Strawberries & Clotted Cream Milkshake
Urban Fruit Gently Baked Strawberries
Danone Light & Free Greek Style Strawberry Yoghurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.