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1 cup pureed

Strawberries

Nutrition Facts
Serving Size
1 cup of pureed
per serve
% RI*
Energy
311 kj
4%
74 kcal
Fat
0.7g
1%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.36g
Carbohydrates
17.82g
7%
Sugar
10.81g
12%
Fibre
4.6g
Protein
1.55g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
74
Fat
0.7g
Carbs
17.82g
Prot
1.55g
There are 74 calories in 1 cup of pureed of Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Frozen Strawberries with Sugar
Frozen Strawberries
Unsweetened Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  View More Strawberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Berries
Blueberries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Strawberries
Asda Strawberries
Sainsbury's Strawberries
Morrisons Strawberries
Sainsbury's Strawberry Lances
  View More
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