Food database and calorie counter

1 cup diced

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

983 kj

12%

235 kcal

Fat

8.82g

13%

Saturated Fat

2.777g

14%

Monounsaturated Fat

2.755g

Polyunsaturated Fat

2.321g

Carbohydrates

Sugar

Fibre

Protein

36.38g

73%

Salt

1.56g

26%

Cholesterol

113mg

Potassium

273mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(235 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

235

Fat

8.82g

Carbs

Prot

36.38g

There are 235 calories in 1 cup of diced Stewed Light or Dark Turkey Meat (Skin Not Eaten).

Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	24
1 oz, boneless (yield after cooking, skin removed)	33
1 oz, boneless, raw, without skin (yield after cooking)	35
1 oz, boneless (yield after skin removed)	45
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	49
1 oz, boneless, skinless	49
1 thick slice (approx 7 cm x 5 cm x 1 cm)	73
1 serving (78 g)	136
100 g	174
1 cup diced	235

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey
	View More Turkey Nutritional Info

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