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1 medium slice (approx 7 cm x 5 cm x 0.6 cm)

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)
per serve
% RI*
Energy
204 kj
2%
49 kcal
Fat
1.83g
3%
Saturated Fat
0.576g
3%
Monounsaturated Fat
0.571g
Polyunsaturated Fat
0.481g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.55g
15%
Salt
0.32g
5%
Cholesterol
24mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
1.83g
Carbs
0g
Prot
7.55g
There are 49 calories in 1 medium slice of Stewed Light or Dark Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 24
1 oz, boneless (yield after cooking, skin removed) 33
1 oz, boneless, raw, without skin (yield after cooking) 35
1 oz, boneless (yield after skin removed) 45
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 49
1 oz, boneless, skinless 49
1 thick slice (approx 7 cm x 5 cm x 1 cm) 73
1 serving (78 g) 136
100 g 174
1 cup diced 235

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Stewed Light or Dark Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat
  View More
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