Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
466 kj
6%
111 kcal
Fat
2.9g
4%
Saturated Fat
0.68g
3%
Monounsaturated Fat
0.595g
Polyunsaturated Fat
1.095g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.06g
40%
Salt
0.1g
2%
Cholesterol
55mg
Potassium
259mg
13%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
111
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Fat
2.9g
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Carbs
0g
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Prot
20.06g
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There are 111 calories in 1 serving of Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless |
37 |
1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
1 small porgy (yield after cooking, bone removed) |
107 |
1 serving (85 g) |
111 |
100 g |
131 |
1 cup flaked |
178 |
1 medium (yield after cooking, bone removed) |
214 |
1 large (yield after cooking, bone removed) |
321 |
1 small snapper (yield after cooking, bone removed) |
428 |
1 medium snapper (yield after cooking, bone removed) |
642 |
1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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