| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1155 kj
14%
276 kcal
Fat
14.88g
21%
Saturated Fat
6.416g
32%
Monounsaturated Fat
4.256g
Polyunsaturated Fat
2.504g
Carbohydrates
21.4g
8%
Sugar
4.82g
5%
Fibre
3.2g
Protein
15.24g
30%
Salt
2.87g
48%
Cholesterol
188mg
Potassium
480mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
14.88g
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Carbs
21.4g
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Prot
15.24g
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| There are 276 calories in 1 cup of Spinach and Cheese Casserole. |
| Calorie Breakdown: 48% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
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