| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
577 kj
7%
138 kcal
Fat
7.44g
11%
Saturated Fat
3.208g
16%
Monounsaturated Fat
2.128g
Polyunsaturated Fat
1.252g
Carbohydrates
10.7g
4%
Sugar
2.41g
3%
Fibre
1.6g
Protein
7.62g
15%
Salt
1.44g
24%
Cholesterol
94mg
Potassium
240mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
7.44g
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Carbs
10.7g
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Prot
7.62g
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| There are 138 calories in 100 grams of Spinach and Cheese Casserole. |
| Calorie Breakdown: 48% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
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