| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
96 kj
1%
23 kcal
Fat
0.26g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.108g
Carbohydrates
3.75g
1%
Sugar
0.43g
0%
Fibre
2.4g
Protein
2.97g
6%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
466mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.26g
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Carbs
3.75g
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Prot
2.97g
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| There are 23 calories in 100 grams of Spinach (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
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