| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
173 kj
2%
41 kcal
Fat
0.47g
1%
Saturated Fat
0.076g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.194g
Carbohydrates
6.75g
3%
Sugar
0.77g
1%
Fibre
4.3g
Protein
5.35g
11%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
839mg
42%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.47g
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Carbs
6.75g
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Prot
5.35g
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| There are 41 calories in 1 cup of Spinach (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
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