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1 piece (6.5 cm x 7 cm x 2.5 cm)
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Nutrition Facts
Serving Size
1 piece (6.5 cm x 7 cm x 2.5 cm)
Energy
306 kj
4%
73 kcal
Fat
4.43g
6%
Saturated Fat
0.64g
3%
Monounsaturated Fat
0.977g
Polyunsaturated Fat
2.497g
Carbohydrates
2.16g
1%
Sugar
0.84g
1%
Fibre
0.2g
Protein
7.86g
16%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
144mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
4.43g
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Carbs
2.16g
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Prot
7.86g
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| There are 73 calories in 1 piece of Soybean Curd. |
| Calorie Breakdown: 50% fat, 11% carbs, 39% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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