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Soybean (Curd Cheese)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
8.1g
12%
Saturated Fat
1.172g
6%
Monounsaturated Fat
1.789g
Polyunsaturated Fat
4.572g
Carbohydrates
6.9g
3%
Sugar
1.6g
2%
Fibre
0g
Protein
12.5g
25%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
151
Fat
8.1g
Carbs
6.9g
Prot
12.5g
There are 151 calories in 100 grams of Soybean (Curd Cheese).
Calorie Breakdown: 48% fat, 18% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 cup 340

Related types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Soybean Curd
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Margarine (Soybean, Hydrogenated)
Soybean Oil
  View More
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