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Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (248 g)
per serve
% RI*
Energy
1413 kj
17%
338 kcal
Fat
18.67g
27%
Saturated Fat
5.365g
27%
Monounsaturated Fat
8.407g
Polyunsaturated Fat
2.923g
Carbohydrates
18.62g
7%
Sugar
1.86g
2%
Fibre
2g
Protein
20.24g
40%
Salt
1.92g
32%
Cholesterol
53mg
Potassium
559mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
338
Fat
18.67g
Carbs
18.62g
Prot
20.24g
There are 338 calories in 1 meal of Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal).
Calorie Breakdown: 52% fat, 23% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 134
1 meal (248 g) 338
1 serving (312 g) 418

Related types of Beef:

Lean Minced Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Beef
  View More Beef Nutritional Info

See also:

Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal)
Beef Stew with Potatoes and Gravy
Beef Thin-Sliced (Cured)
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal)
  View More
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