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100 g

Saloona

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
496 kj
6%
119 kcal
Fat
3g
4%
Saturated Fat
0.69g
3%
Trans Fat
0g
Monounsaturated Fat
1.249g
Polyunsaturated Fat
0.614g
Carbohydrates
9.48g
4%
Sugar
1.84g
2%
Fibre
1.7g
Protein
13.48g
27%
Salt
0.42g
7%
Cholesterol
34mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 Jun 23 10:18 PM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (23%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
119
Fat
3g
Carbs
9.48g
Prot
13.48g
There are 119 calories in 100 grams of Saloona.
Calorie Breakdown: 23% fat, 32% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 serving (240 g) 285
1 cup 285

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See also:

Harbour Salmon Co Infusions Salmon Fillets - Red Thai Marinade
Harbour Salmon Co Salmon Fillets Infused with Red Thai Marinade
Harbour Salmon Co Smoked Scottish Salmon
Harbour Salmon Co Prime Smoked Salmon
  View More
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