| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1191 kj
14%
285 kcal
Fat
7.19g
10%
Saturated Fat
1.655g
8%
Trans Fat
0g
Monounsaturated Fat
2.999g
Polyunsaturated Fat
1.475g
Carbohydrates
22.74g
9%
Sugar
4.42g
5%
Fibre
4g
Protein
32.35g
65%
Salt
1.00g
17%
Cholesterol
82mg
Potassium
879mg
44%
Last updated: 08 Jun 23 10:18 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
7.19g
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Carbs
22.74g
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Prot
32.35g
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| There are 285 calories in 1 cup of Saloona. |
| Calorie Breakdown: 23% fat, 32% carbs, 45% prot. |
Common serving sizes:
Related types of Stews:
See also:
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