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1 large (7.5 cm - 10.5 cm dia, raw)

Roasted Potato (Fat Not Added in Cooking, with Salt)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
% RI*
Energy
902 kj
11%
216 kcal
Fat
0.25g
0%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.12g
Carbohydrates
48.85g
19%
Sugar
2.18g
2%
Fibre
6.1g
Protein
5.65g
11%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
1178mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
0.25g
Carbs
48.85g
Prot
5.65g
There are 216 calories in 1 large Roasted Potato (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 95
1 small (4.5 cm - 6 cm dia, raw) 100
1 medium (5.5 cm dia - 7.5 cm dia, raw) 124
1 serving (131 g) 124
1 large (7.5 cm - 10.5 cm dia, raw) 216

Related types of Roasted Potatoes:

Roasted Potato (with Salt)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Roasted Potato (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
  View More
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