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1 medium (5.5 cm dia - 7.5 cm dia, raw)

Roasted Potato (Fat Not Added in Cooking, with Salt)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
521 kj
6%
124 kcal
Fat
0.14g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.069g
Carbohydrates
28.19g
11%
Sugar
1.26g
1%
Fibre
3.5g
Protein
3.26g
7%
Salt
0.35g
6%
Cholesterol
0mg
Potassium
680mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
0.14g
Carbs
28.19g
Prot
3.26g
There are 124 calories in 1 medium Roasted Potato (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 95
1 small (4.5 cm - 6 cm dia, raw) 100
1 medium (5.5 cm dia - 7.5 cm dia, raw) 124
1 serving (131 g) 124
1 large (7.5 cm - 10.5 cm dia, raw) 216

Related types of Roasted Potatoes:

Roasted Potato (with Salt)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Roasted Potato (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
  View More
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