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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1782 kj
21%
426 kcal
Fat
11.87g
17%
Saturated Fat
2.129g
11%
Monounsaturated Fat
4.437g
Polyunsaturated Fat
4.44g
Carbohydrates
72.47g
28%
Sugar
7.26g
8%
Fibre
6g
Protein
9.46g
19%
Salt
1.77g
30%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
426
Fat
11.87g
Carbs
72.47g
Prot
9.46g
There are 426 calories in 100 grams of Reduced Fat Wheat Crackers.
Calorie Breakdown: 25% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 crisp 5
1 cracker 6
1 serving (16 g) 68
1 cup crisps 170
100 g 426

Related types of Crackers:

Crackers
Oyster Crackers
Wheat Crackers
Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Pretzels
  View More Snacks Nutritional Info

See also:

Reduced Fat 100% Whole Wheat Cracker
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
Wheat Bread (Reduced Calorie)
Wheat Crackers (with Cheese Filling)
  View More
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