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Nutrition Facts
Serving Size
1 cup of unthawed
per serve
% RI*
Energy
1077 kj
13%
258 kcal
Fat
0.4g
1%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.222g
Carbohydrates
65.4g
25%
Sugar
54.4g
60%
Fibre
11g
Protein
1.75g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
0.4g
Carbs
65.4g
Prot
1.75g
There are 258 calories in 1 cup of unthawed Red Raspberries (Sweetened, Frozen).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 103
1 cup unthawed 258
1 package (285 g) 293

Related types of Raspberries:

Frozen Raspberries with Sugar
Raspberries
Raspberries (Cooked or Canned)
Unsweetened Frozen Raspberries
Frozen Raspberries
Red Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Strawberries
Blackberries
Blueberries
Berries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Red Raspberries (Sweetened, Frozen). Did you mean:
Sliced Strawberries (Sweetened, Frozen)
Blueberries (Sweetened, Frozen)
Sweet Cherries (Sweetened, Frozen)
Strawberries (Sweetened, Frozen)
Sliced Peaches (Sweetened, Frozen)
  View More
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