| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 head
Energy
207 kj
2%
49 kcal
Fat
0.68g
1%
Saturated Fat
-
Carbohydrates
6.98g
3%
Sugar
1.48g
2%
Fibre
2.8g
Protein
4.11g
8%
Salt
0.19g
3%
Potassium
578mg
29%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
0.68g
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Carbs
6.98g
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Prot
4.11g
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| There are 49 calories in 1 head of Red Leaf Lettuce. |
| Calorie Breakdown: 12% fat, 55% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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