| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
127 kj
2%
30 kcal
Fat
2.16g
3%
Saturated Fat
0.433g
2%
Monounsaturated Fat
1.441g
Polyunsaturated Fat
0.211g
Carbohydrates
1.93g
1%
Sugar
1.53g
2%
Fibre
0.2g
Protein
0.99g
2%
Salt
0.28g
5%
Cholesterol
1mg
Potassium
60mg
3%
Last updated: 12 May 20 08:29 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
2.16g
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Carbs
1.93g
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Prot
0.99g
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| There are 30 calories in 1 serving of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
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