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Nutrition Facts
Serving Size
100 g
Energy
475 kj
6%
113 kcal
Fat
5.45g
8%
Saturated Fat
1.148g
6%
Monounsaturated Fat
3.244g
Polyunsaturated Fat
0.734g
Carbohydrates
11.28g
4%
Sugar
5.71g
6%
Fibre
1.5g
Protein
5.13g
10%
Salt
0.88g
15%
Cholesterol
3mg
Potassium
262mg
13%
Last updated: 13 May 20 02:48 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
5.45g
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Carbs
11.28g
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Prot
5.13g
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| There are 113 calories in 100 grams of Boondi Raita. |
| Calorie Breakdown: 43% fat, 39% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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