| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1139 kj
14%
272 kcal
Fat
13.08g
19%
Saturated Fat
2.754g
14%
Monounsaturated Fat
7.787g
Polyunsaturated Fat
1.761g
Carbohydrates
27.08g
10%
Sugar
13.71g
15%
Fibre
3.6g
Protein
12.3g
25%
Salt
2.10g
35%
Cholesterol
8mg
Potassium
628mg
31%
Last updated: 13 May 20 02:48 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
13.08g
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Carbs
27.08g
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Prot
12.3g
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| There are 272 calories in 1 cup of Boondi Raita. |
| Calorie Breakdown: 43% fat, 39% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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