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1 cup

Raisin Bran

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
752 kj
9%
180 kcal
Fat
1.56g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.385g
Polyunsaturated Fat
0.743g
Carbohydrates
42.74g
16%
Sugar
17.3g
19%
Fibre
6.5g
Protein
4.87g
10%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
1.56g
Carbs
42.74g
Prot
4.87g
There are 180 calories in 1 cup of Raisin Bran.
Calorie Breakdown: 7% fat, 84% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (38 g) 122
1 cup 180
100 g 321

Related types of Raisin Bran:

Oat Bran Cereal
Bran and Malted Flour Cereal
Shredded Wheat and Bran Cereal
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

See also:

Sainsbury's Scottish Porridge Oats with Oatbran & Wheatbran
  View More
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Recently Eaten Foods:

Sainsbury's Scottish Porridge Oats with Oatbran & Wheatbran


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