| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
493 kj
6%
118 kcal
Fat
0.45g
1%
Saturated Fat
0.236g
1%
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.023g
Carbohydrates
29.48g
11%
Sugar
6.17g
7%
Fibre
2.3g
Protein
4.54g
9%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1542mg
77%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
0.45g
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Carbs
29.48g
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Prot
4.54g
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| There are 118 calories in 1 pound of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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