| Food database and calorie counter |
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Cooked Pumpkin (from Fresh, Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
345 kj
4%
83 kcal
Fat
3.85g
5%
Saturated Fat
0.783g
4%
Monounsaturated Fat
1.765g
Polyunsaturated Fat
1.092g
Carbohydrates
12.08g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.78g
4%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
563mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
3.85g
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Carbs
12.08g
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Prot
1.78g
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| There are 83 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 38% fat, 54% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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