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Butternut Pumpkin

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
0.1g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.042g
Carbohydrates
11.69g
4%
Sugar
2.2g
2%
Fibre
2g
Protein
1g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 08:41 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.1g
Carbs
11.69g
Prot
1g
There are 45 calories in 100 grams of Butternut Pumpkin.
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 22
100 g 45
1 cup cubed 63

Related types of Pumpkins:

Pumpkin
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Butternut Pumpkin. Did you mean:
Butternut Winter Squash (without Salt, Cooked, Baked)
Pumpkin Pie (Commercial)
Butternut Soup
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Pie Spice
  View More
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