| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (2.5 cm cubes)
Energy
126 kj
2%
30 kcal
Fat
0.12g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.006g
Carbohydrates
7.54g
3%
Sugar
1.58g
2%
Fibre
0.6g
Protein
1.16g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
394mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.12g
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Carbs
7.54g
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Prot
1.16g
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| There are 30 calories in 1 cup of Pumpkin. |
| Calorie Breakdown: 3% fat, 84% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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