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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
361 kj
4%
86 kcal
Fat
1.81g
3%
Saturated Fat
0.939g
5%
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.1g
Carbohydrates
10.57g
4%
Sugar
-
Protein
14.29g
29%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
1978mg
99%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
1.81g
Carbs
10.57g
Prot
14.29g
There are 86 calories in 1 pound of Pumpkin Leaves.
Calorie Breakdown: 14% fat, 37% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 cup 7
100 g 19
1 lb 86

Related types of Pumpkins:

Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin (without Salt, Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Chrysanthemum Leaves
Broccoli Leaves
Amaranth Leaves
Grape Leaves
Taro Leaves
  View More
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