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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.4g
1%
Saturated Fat
0.207g
1%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.022g
Carbohydrates
2.33g
1%
Sugar
-
Protein
3.15g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
436mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.4g
Carbs
2.33g
Prot
3.15g
There are 19 calories in 100 grams of Pumpkin Leaves.
Calorie Breakdown: 14% fat, 37% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 cup 7
100 g 19
1 lb 86

Related types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin
Cooked Pumpkin
Pumpkin (with Salt, Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Chrysanthemum Leaves
Broccoli Leaves
Amaranth Leaves
Grape Leaves
Taro Leaves
  View More
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