| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
311 kj
4%
74 kcal
Fat
0.71g
1%
Saturated Fat
0.144g
1%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.425g
Carbohydrates
16.8g
6%
Sugar
0.12g
0%
Fibre
0.6g
Protein
2.73g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
8mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.71g
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Carbs
16.8g
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Prot
2.73g
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| There are 74 calories in 1 cup of Puffed Millet. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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