| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
594 kj
7%
142 kcal
Fat
7.55g
11%
Saturated Fat
2.532g
13%
Monounsaturated Fat
3.429g
Polyunsaturated Fat
0.831g
Carbohydrates
2.44g
1%
Sugar
1.03g
1%
Fibre
0g
Protein
14.09g
28%
Salt
2.99g
50%
Cholesterol
41mg
Potassium
268mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
7.55g
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Carbs
2.44g
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Prot
14.09g
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| There are 142 calories in 100 grams of Pork or Ham with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 51% fat, 7% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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