| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2600 kj
31%
621 kcal
Fat
23.54g
34%
Saturated Fat
8.119g
41%
Monounsaturated Fat
10.614g
Polyunsaturated Fat
2.54g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
96.34g
193%
Salt
0.78g
13%
Cholesterol
277mg
Potassium
1706mg
85%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
621
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Fat
23.54g
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Carbs
0g
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Prot
96.34g
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| There are 621 calories in 1 pound of Pork Leg (Rump Half, Lean Only). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
Related types of Pork:
See also:
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