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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4441 kj
53%
1061 kcal
Fat
68.49g
98%
Saturated Fat
24.449g
122%
Monounsaturated Fat
31.117g
Polyunsaturated Fat
7.303g
Carbohydrates
2.72g
1%
Sugar
-
Fibre
0g
Protein
101.83g
204%
Salt
2.16g
36%
Cholesterol
372mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1061 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (60%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1061
Fat
68.49g
Carbs
2.72g
Prot
101.83g
There are 1061 calories in 1 pound of Pork Ears (Frozen).
Calorie Breakdown: 60% fat, 1% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 234
1 ear 264
1 lb 1061

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Roast
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Feet (Frozen)
Minced Pork (Frozen)
Minced Pork (Frozen, Cooked)
Pork Beerwurst
Pork Bologna
  View More
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