| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
12%
234 kcal
Fat
15.1g
22%
Saturated Fat
5.39g
27%
Monounsaturated Fat
6.86g
Polyunsaturated Fat
1.61g
Carbohydrates
0.6g
0%
Sugar
-
Fibre
0g
Protein
22.45g
45%
Salt
0.48g
8%
Cholesterol
82mg
Potassium
55mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
15.1g
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Carbs
0.6g
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Prot
22.45g
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| There are 234 calories in 100 grams of Pork Ears (Frozen). |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Pork:
See also:
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