| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 ear
Energy
1106 kj
13%
264 kcal
Fat
17.06g
24%
Saturated Fat
6.091g
30%
Monounsaturated Fat
7.752g
Polyunsaturated Fat
1.819g
Carbohydrates
0.68g
0%
Sugar
-
Fibre
0g
Protein
25.37g
51%
Salt
0.54g
9%
Cholesterol
93mg
Potassium
62mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
17.06g
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Carbs
0.68g
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Prot
25.37g
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| There are 264 calories in 1 Pork Ear (Frozen). |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Pork:
See also:
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