| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
594 kj
7%
142 kcal
Fat
5.76g
8%
Saturated Fat
1.99g
10%
Monounsaturated Fat
2.6g
Polyunsaturated Fat
0.62g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.06g
42%
Salt
0.13g
2%
Cholesterol
63mg
Potassium
370mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
5.76g
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Carbs
0g
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Prot
21.06g
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| There are 142 calories in 100 grams of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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