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Pork and Rice with Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1460 kj
17%
349 kcal
Fat
11.42g
16%
Saturated Fat
4.192g
21%
Monounsaturated Fat
4.999g
Polyunsaturated Fat
1.069g
Carbohydrates
34.79g
13%
Sugar
2.44g
3%
Fibre
1.2g
Protein
24.91g
50%
Salt
2.78g
46%
Cholesterol
63mg
Potassium
537mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
349
Fat
11.42g
Carbs
34.79g
Prot
24.91g
There are 349 calories in 1 cup of Pork and Rice with Tomato-Based Sauce (Mixture).
Calorie Breakdown: 30% fat, 41% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 cup 349
1 serving (244 g) 349

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
  View More
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